Is There Any Side Effect of Shilajit? Know the Truth!

Shilajit, a natural resin extracted from Himalayan rocks, is widely praised in Ayurveda for boosting energy, improving immunity, and enhancing stamina. While its benefits are well-known, many people still ask — “Is Shilajit completely safe?” or “Does Shilajit have any side effects?”

Let’s explore the truth.

🌿 Is Shilajit Safe?

When pure and properly processed, Shilajit is generally safe for healthy adults. It has been used for centuries in Ayurvedic medicine with minimal adverse effects. But like any supplement, quality, dosage, and personal health condition matter a lot.

⚠️ Possible Side Effects of Shilajit

Although rare, some side effects can occur, especially if the Shilajit is impure, overdosed, or used without medical guidance. Here are the possible issues:

1. Heavy Metal Contamination

If Shilajit is not purified properly, it may contain heavy metals, free radicals, or microbial toxins. This can lead to:

• Nausea or vomiting

• Weakness

• Kidney stress or liver toxicity (in very rare cases)

✅ Solution: Always choose lab-tested, purified Shilajit from trusted brands like Tapoved.

2. Lower Blood Pressure

Shilajit may slightly lower blood pressure, which is beneficial for many, but people with low BP may feel:

• Dizziness

• Light-headedness

• Fatigue

📌 Tip: Consult your doctor if you’re already taking blood pressure medication.

3. Allergic Reaction (Rare)

Some people may be allergic to Shilajit or its natural compounds. Watch out for:

• Skin rash

• Itching

• Breathing issues (very rare)

🩺 If any such symptoms appear, discontinue use immediately and consult a doctor.

4. Excess Iron Levels

Shilajit is rich in minerals including iron. Overuse may increase iron levels, especially for those with hemochromatosis (a condition of iron overload). This can cause:

• Headaches

• Joint pain

• Tiredness

📌 Important: People with iron-related disorders should avoid taking Shilajit.

✅ Safe Usage Tips

To avoid side effects and enjoy the full benefits of Shilajit:

• Buy only purified, 100% natural Shilajit (like Tapoved Shilajit).

• Stick to recommended dosage: 300–500 mg per day (capsule) or a pea-sized amount (resin).

• Do not combine with other herbal products or medication without consulting a doctor.

• Avoid during pregnancy and breastfeeding unless advised by a medical professional.

👩‍⚕️ Who Should Avoid Shilajit?

• Pregnant or lactating women

• Individuals with chronic heart or kidney disease

• People with very low blood pressure

• Anyone under 18 years of age

Final Verdict

Shilajit is safe for most people when used responsibly and in the right form. The real danger lies in impure or fake products and incorrect usage. Always choose trusted Ayurvedic brands that provide lab-tested, chemical-free Shilajit.

Tapoved’s Shilajit is 100% natural, purified, and safe — sourced from high-altitude regions and processed with care to maintain its purity.